Feeling overwhelmed or anxious? You're not alone.

Many adults quietly carry stress and anxiety, unsure if they should be coping on their own or seeking help. The Anxiety & Stress Relief Readiness Score is a quick, private assessment created to help you make sense of how stress and anxiety may be affecting your daily life, sleep, focus, emotions, and relationships. In just a few minutes, you'll receive a clear score and gentle feedback—no clinical jargon, just real insight into your emotional strain. You’ll also get supportive advice on next steps, whether that’s practical self-care or considering 1-to-1 counselling. Led by an experienced counsellor who has supported hundreds of adults through stress and overwhelm, our practice is dedicated to creating a safe, non-judgmental space for you to be heard. Research shows 74% of UK adults have felt so stressed they were overwhelmed or unable to cope—taking this scorecard is a small but powerful way to check in with yourself and see what you might need. Start now to gain clarity and peace of mind—there are no right or wrong answers, just your truth.